Neuro Linguistic Programming – NLP

NLP is a method of influencing brain behaviour through language and communication to enable a person to alter the way their brain responds to situations and manifest new and better behaviours and responses. It works well alongside hypnotherapy. Through NLP a person can be coached to use techiques which will help them cope and respond in a positive way when faced with certain situations. It can be used for weight management, to boost confidence in business or sport, cope with stressful situations, deal with ongoing issues or simply help a person sleep and relax more effectively.

NLP can help you to:

  • Improve your skills in sport or business
  • Overcome phobias (generally, those that were triggered by a single, remembered incident)
  • Boost confidence and self esteem
  • Acquire new skills and attitudes
  • Alter bad/unhelpful behaviour patterns
  • Communicate more effectively
  • Socialise/enhance relationships
  • Set and achieve goals
  • Improve sporting abilities
  • Help with weight reduction
  • Teach you tools to overcome bad habits